Coffee has significant health benefits like boosting your focus and staying alert. It can help you lose weight, burn fat, and reduce the risk of stroke, cancer, and dehydration, etc.
Its dehydration part is quite alarming for those who want to sip coffee first thing in the morning. In order to avoid its early morning consumption, scientific research opines there are better alternatives to coffee. Let’s take a look at some of the best nutritionist-approved drinks to offset your coffee habits.
1. Green Tea or Matcha
Green tea has a lot to offer for having matcha as its prime alternative to offset caffeine deficiency. Matcha contains amino acids-like I-theanine, which will offset the effects of caffeine.
You can get a cup of green tea if matcha is not available around. Green tea is rich in polyphenols that keep away inflammation. Both tea options will prove to be great for your caffeine deficiency.
2. White Tea
White tea refers to several styles of tea which is minimally processed leaves of the Camellia plant. Its antioxidants and polyphenols fight your inflammation and aging. What’s more, white boosts heart health by minimizing cholesterol. It’s a pale yellow tea, in fact and doesn’t cause stains.
3. Rooibos Tea
Rooibos tea is low in tannins and from any traces of caffeine and oxalic acid. it’s a good herb for eliminating your caffeine urge because of the presence of antioxidants. It’s another natural remedy for lowering blood sugar.
Rooibos tea will also settle the stomach which is the best alternative to coffee for those people who struggle with early morning nausea.
4. Mushroom Coffee
Mushroom coffee comes from grinding regular coffee with the addition of mushroom powder. It’s good for supporting your immune system because of the presence of antioxidants in mushrooms. Mushrooms offer low caffeine than coffee.
This will help reduce anxiety and improves sleeping patterns. Mushroom coffee reduces early morning headaches that may come while quitting coffee.
5. Warm Water and Lemon
Instead of coffee, try mixing warm water with few drops of lemon. It’s a simple way to replenish your dehydration. As a result, proper hydration can help reduce fatigue, brain fog, and ensuing headaches.
Its early morning consumption will keep your digestive tracts clear during the day. Something everyone should consume. It’s a great help for lowering or soothing joint pains and stiff muscles.
6. Green Juice Before Breakfast
You can add a daily serving of spinach or other green of your liking to make it drinkable. However, you should have a slow juicer that can extract all nutrients from the desired fruit or vegetables.
Green juices offer a lot of benefits, like reducing weight and improving your hydration plus digestion. They will shield you from free radical damage and steer clear from depression.
Conclusion
If you are willing to get rid of your early morning coffee intakes, then go for one of these drinks. These are natural alternatives to replace your coffee. There are hardly any significant side effects that may discourage you from opting for any of these drinks.