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Health & Home Recreation & Leisure Wellness

The Best Smart Watches and Fitness Trackers

Smart Watches and fitness trackers are a great way to track your nutrition and fitness journeys. Many professional athletes and bodybuilders use them so they can easily track their steps and their calories throughout the day. Some smartwatches are from large companies, while others are lesser-known and might be more wallet-friendly if you are on a budget. Check out the best ones below:

Apple Watch SE

This is easily the best one on the market, but it’s only a good choice if you own an iPhone. They sink to the iPhone and can be used with all the IOS apps and features. The design is sleek and durable, so you can work out and lift weights the entire time you have it on.

The battery life isn’t as good as with other Apple Watches, but the display is good and it’s a great value for money.

Samsung Galaxy Watch 4

This is the top choice If you use an Android phone instead of an Apple device. It was designed with Tizen and has some of the same features, so you will find it easy to use if you own or use Tizen products.

The performance is great with long battery life. It’s also very lightweight and comfortable, so you won’t feel like it’s weighing down your arm while you’re working out or practicing sports.

Apple Watch 6

Another choice by Apple with better battery life and more features. The price is much higher than the SE, but the extra features will be worth it if you plan to use the watch every day. It has added extras such as blood oxygen monitoring and an upgraded chipset.

It has the same screen and design as the Apple Watch 5 though, so you won’t find the way it looks or feels any different from the older models.

Fitbit Versa 3

If you don’t want the smartwatch paired to your phone or aren’t an exclusive iPhone or Android user, you might benefit more from using a FitBit. There’s a built-in GPS and the design is extremely comfortable to wear and workout with while you have it on.

The main features are all fitness-related, so you won’t find much benefit from it if you want a watch that can pair with the phone and use apps.

Samsung Galaxy Watch 3

Allow it’s made by Samsung; you can still use this watch if you’re an iPhone user. It has a rotating bezel which makes navigation and use. Apps on the watch can be used with the Wear OS or Watch OS.

Keep in mind that some apps and features are limited with iPhones.

Fitbit Versa Lite

This is a more affordable FitBit device. The battery can last a few days without needing a charge. The body is small, and light compared to other smartwatches. Overall, this is the best option if you want mainly a fitness watch that is pocket-friendly.

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Health & Home Tech & Media Technology Wellness

The 5 Best Fitness Apps To Download Today

When you are looking to take control of your fitness and take care of your body, you sometimes need a bit of help. Thankfully, smartphones have made it so much easier to keep your body fit and your fitness game on track. Because of wonderful fitness apps, you can now finally have the body and state of health that you have always wanted.

From the mild and easy to the more intense, here are some of the best apps to download when you are attempting to get a better handle on your health and become the fit and active person you have always wanted to be.

Fitness Buddy

Do you want a personal trainer but don’t want to spend the money on one in real life? Well, thankfully there is Fitness Buddy. This app is like a personal trainer and nutritionist in one app. It provides you with hundreds of workouts to keep your body in its best shape. There are videos, workout plans, easy to follow instructions and so much more. Best of all, this app is free so you can enjoy it without plunking down the cash you would need for a gym membership.

MyFitnessPal

This app is all about staying fit, not just by going to the gym. This application gives you a whole bunch of different food options, allowing you to create meals that are good and good for you at the same time. MyFitnessPal has a massive food database, a recipe importer, a calorie counter, restaurant logger, and more. This means that you will be able to stay healthy at the gym and at home, thanks to this helpful app. Staying fit is about more than hitting the gym and MyFitnessPal proves that.

10K Runner

The 10K Runner app is a great way to train and prepare yourself for a marathon. It will gradually teach you how to walk, jog, or run great distances. However, if you are just looking to run for the sake of your health and not to become a marathon champion, you can still use 10K Runner a lot. Whether you are training your body for a long run or just wanting to keep yourself in shape and fit, 10K Runner is an app that is perfect for you and should be downloaded immediately.

30 Day Fitness at Home

30 Day Fitness at Home is an app that you can use to push yourself and encourage yourself to meet your fitness goals. It comes with a slew of video instructions that will keep you on track and losing weight and living a healthy lifestyle. It doesn’t matter if you’re a beginner or a pro, this app will provide you with wonderful guidance.

Home Workout – No Equipment

Going to the gym is a lot of fun but it’s important to remember that you can achieve your goals and lose weight and stay fit even without stepping foot inside one. The app Home Workout – No Equipment will help you hit your marks and achieve your goals without a gym membership. It is easy to use and easy to follow and easy to buy…because it’s free.