Sometimes, being able to fall asleep is a luxury that many people don’t have. Whether your anxieties are keeping you awake or you’re on a new sleep schedule, it can be hard to sleep. Then you might wonder how you can relax with a single tap. However, it is possible with modern and advanced tools and applications. Numerous techniques and methods are available on your smartphone to help you sleep. They can help reduce thoughts of social pressure, oppressive deadlines, and destructive politics running through your head. Hence, that is why students cannot sleep during the night while they should be relaxing.
1. Pacifica
Stress can affect your quality of life in every way. Therefore, Pacifica offers you different tools to reduce your anxiety with Cognitive Behavioral Therapy, relaxation, health, and Mindfulness. This application is user-friendly and helps you track your daily routine. You can generate valuable insights into your feelings and thoughts using this application.
2. Calm
Calm is different than other relaxation mobile apps. It offers well-being with its impressive meditation catalog. They include a section, “Calm Body,” which includes 10 minutes video tutorials for gentle stretching to relax. Sleep stories are another amazing feature of bedtime stories. The best part about this section is that it includes soothing celebrities’ voices.
3. Desertopia
Using this application for five to ten minutes a day will keep you relax and focus. This is a therapeutic game and involves creating a lively space out of a Desert Island. You need to keep the environment clean by taking away the floating trash, make decisions, and build amazing resorts, etc.
4. Happify
The developers of Happify designed this game to make you feel happy. It reduces your feelings of anxiety, stress, and depression. Even if you are having negative thoughts consistently, you can control your emotions using this application. Numerous relaxing tools are available, perfect for treating your condition.
5. Mindfulness Daily
Becoming mindful is out of reach when you are looking for it. Therefore, you can use a few minutes from your busy day and practice mindfulness daily. Play the game early in the morning and enjoy the short lessons. You can take a break from stress and distress for some conscious reflection.
6. Adult Coloring
Kids aren’t the only ones who need coloring books. You can use coloring as therapy for relaxation. The best part about this application is that it offers you relaxing drawings on your mobile. You can spend hours of coloring by turning on the ambiance. There are hundreds of designs available for you to color.
7. Yoga Studio
If you cannot afford yoga classes, then you can download this application for HD video classes. You will find these tutorials easy to follow with 65 meditation and yoga classes. Other than that, they offer detailed advice and instructions for each pose from 280. Download this application for your iPad, iPhone, and Apple TV, and enjoy the relaxation classes at home.
Conclusion
These relaxation applications are at the top of the market. But before downloading the application, check if the application is free or paid. After all, meditation is an amazing investment in your body. Ten minutes of meditation every day will lead you to a healthy and active lifestyle.