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Career Career & Education

In A Career Rut? 4 Tips To Help Stay Motivated

Finding a fair and satisfying work-life balance has become far more difficult in recent months. As the pandemic drags on and we are largely working from home, more people are feeling stuck in their career. Sure commute times are zero, but it can still leaving you feeling like you’re just following the same recipe day after day. Like millions of Americans you might need a little help to keep things fresh.

1.   Never Stop Investing In Yourself

This is number one for a reason. If the things you learn and the skills you develop will increase your value no matter what you do, and you keep them no matter your employer, then it seems like a no brainer. Learning a new skill set can open up significant opportunities without even leaving your current organization.

In addition to building marketable value in desired skills, you may find that a bit of professional or personal development adds a spark of motivation where maybe before was only monotony. Always research new trends, tools, and techniques. Never be afraid to invest your own time and money in your development.

2.   Always Be On The Lookout For Bigger & Better

One of the ways that you can tell it might be time for a career change, is if that motivation just won’t come back and there are no more opportunities for advancement where you’re at. Because, sometimes in long-time positions, you can end up only doing one thing by default, and are overlooked for other positions and opportunities.

Take an objective look at your career, and decide if it really fits with your vision of where you want to be in 5 years, 3 years, or even twelve months from now. If you question it, then it’s time to market yourself and move on.

3.   Increase Focus On Non-Work Activities

It is possible, and incredibly likely in our highly-competitive economy, to become too focused on your career. While what you do is a part of who you are, make sure you retain a part of yourself that is not related to your work.

Make sure you are investing in other parts of your life. So take some time to start a new hobby or activity, many websites and apps provide ways to learn different skills and talents, even other languages, directly from experts in those skills. Taking time away can help you to remain committed to the long game, and can increase motivation when you start to feel like you could be burning out.

4.   Keep The Big Picture In Mind

Don’t forget that this all revolves around your passion, which is the key to retaining motivation. If you get into a rut, then keeping your focus on that passion can be challenging. Keep your career choice vision clearly in mind, don’t be afraid to pivot if you need to.

It’s important to remember that your job isn’t your career, it is just a part of it. Your career will be filled with various jobs and roles that are all ultimately aligned with that choice.

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Career Career & Education

Work Hacks? Here Are 9 to Implement This Year

Are you stuck working from home this year? Looking for the some great work hacks? Well, look no further. Read here for the 9 best work hacks to implement this year.

1.   Leverage The Pomodoro Technique

I used to skip breaks and even lunch on occasion, sometimes working an entire day without leaving my desk. I also have some attention disorders that lead me to be incredibly easy to distract. This technique for taking smaller breaks more frequently helps to manage fatigue, distraction and overworking.

Split your workday into half-hour chunks, and for every 25 minutes of work take a quick 5-minute breather. Stretch your legs, get some water, whatever helps. After four smaller “pomodoros”, take a longer break of 20 minutes.

2.   Stop Notifications

Notifications used to be the bane of my workday. Every single time that little “ding” went off, or a saw a system notification pop up in the corner, I had to check it. It always made me feel like I was just barely treading water, distracted me from my current task or project, and made my workday much more stressful.

Silence your notifications, particularly on your email and your smartphone, and set any messaging apps to “do not disturb”. Not only will this cut down your sense of urgency about everything, and will help you focus.

3.   Prioritize The Important Stuff And Do It Early

Make a to-do list for your day, before leaving for the previous day. This helps you set your priorities based on what you feel you need to do, rather than what’s waiting for you in the morning. It’s also a way to cut out some prep work from the beginning of your day.

4.   Increase Focus With Priority Coding

When you’re creating your priority list, use an easy-to-remember coding system to let you know where the task is located on your task energy spectrum. Use symbols, colors, whatever works best for your thought processes.

5.   Eat Well

I know it sounds silly, but it’s really important for an effective workday for you to eat well. This includes eating breakfast and lunch. Protein is best in the am to get your mind ready, even a simple hard-boiled egg is an order of magnitude better than nothing. Try to do a weekly lunch prep if you’re as equally terrible at daily prep as I am.

6.   Bracket Your Email Time

Rather than leaving your inbox accessible and distracting you every 90 seconds, set yourself scheduled email answering hours. Set aside 30 minutes or so, three times during your workday to read and reply to emails.

7.   Small Goals Add Up

Particularly for larger projects, create a series of smaller milestones that you can reach periodically. These checkpoints are great opportunities to take a breather, evaluate your progress, and gear up to continue. This is a great technique to fight burnout.

8.   Dedicate Time For Self-Care

Seriously dedicate. Make time and block it off in your schedule or calendar, whether it’s a walk, dinner out, or a veg night alone or with a friend. This is incredibly important for your mental health. Scheduling the time disallows you from using the excuse of “there really isn’t time”.